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Episode 33 | Understanding How Exercise Supports Better Mental Health

In episode 33, Janet welcomes Dr. Dan Zdzieborski to the podcast to discuss how exercise supports better mental health in children and adolescents. Dr. Zdzieborski is a Clinical Psychologist who assesses and treats children and adolescents with mental health and neurodevelopmental concerns.

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Episode 32 | Understanding The Impact of Trauma and How to Heal From It

In episode 32, Janet speaks with Dr. Clare Pain who is a psychiatrist at Mt. Sinai Hospital and a professor at the University of Toronto. Janet and Dr. Pain explore the term trauma including common symptoms of PTSD (Post Traumatic Stress Disorder) and how sufferers can resolve and heal from the past.

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Episode 29 | Understanding Neurodiversity in Children

In episode 29, Janet explores the topic of neurodiversity in children with Dr. Barbara Muskat, a clinical social worker and professor at the Factor-Inwentash Faculty of Social Work, University of Toronto. 

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Episode 21 | What Is Mentalization And Why It Matters

In this month’s episode Janet covers the concept of mentalization, its importance to children and adults, and why it is essential for the development of friendship, intimacy, social intelligence, and mental health.

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Episode 15 | Understanding Selective Mutism in Children

In this episode we explore the anxiety disorder known as selective mutism and why some children can’t find their voice. Janet discusses common personality traits, co-occurring conditions and common misdiagnoses of selective mutism. She also shares some ways that parents and teachers can help children who are struggling with this rare disorder.

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